If you are seriously considering carb cycling as a weight-loss method, you have probably done some research and already understand how it works.
The great thing about carb cycling is that it makes use of your body’s ability to burn fats very efficiently by cycling your carb intake in a consistent pattern. The fact that carb cycling doesn’t really deprive you of eating what you want (In moderation) is probably another plus that appeals to you.
Like with any plan, laying the groundwork and having some basic rules are essential for success. Make your carb cycling plan more efficient by observing the following tips:
Tip #1: A typical carb cycling plan will include 5 – 7 meals. Always have the first meal no longer than 30 minutes after you wake up t0 get your body’s metabolism going. In addition, try to be as consistent as possible with the other mealtimes to maintain the cycle.
Tip #2: Getting to eat carbs doesn’t mean having French fries or white bread with every meal. Healthy carbs are crucial for the diet to work. These are commonly called whole or complex carbs because they contain their natural health fibers. Refined carbs contain additives like sugar and salt and are just plain unhealthy whether you are carb cycling or not.
There are plenty of healthy carbs to choose from to ensure that you always have varied and delicious meals. Yams. chestnuts, brown rice, lentils, legumes, whole fruits like bananas, oatmeal and whole wheat bread and pasta are just a small sampling of healthy carbs.
In addition to healthy carbs, make sure you also eat healthy lean proteins and unsaturated fats.
Tip#3: Drink plenty of water. You should drink a gallon of water throughout the day. This quantity can include herbal teas, juices and other liquids.
Water not only keeps the body hydrated and flushes out toxins, but also increases the flow of oxygen to the cells and boosts metabolism.
Tip #4: One of the misconceptions that people have about carb cycling is that calorie intake must be reduced. Carb cycling is not so much about the calories as it is about maintaining a consistent fat-burning cycle.
In fact, if you work out regularly, it’s recommended that you have a carb snack afterwards to renew your energy and regenerate tired muscles.
In short, stick to the recommended calorie intake for your gender and don’t go below it. This will not help you lose weight faster.
Tip #5: Synchronize your high carb days with days when you will be exercising, working out, or simply for days where you tend to be more active and have more things to do. This will help you stay energized and productive. This is actually how professional athletes cycle carbs. Their training, practice and completion days are usually also high carb days.
Carb cycling is becoming more popular because it is simply a healthier way to eat. In addition to weight loss, you will enjoy the benefits of increased energy, lean muscle growth, better digestion, better overall health and improved mental clarity and focus. So, congratulations on deciding to become a carb cycler!
To ensure that you get off on the right foot, don’t forget the five simple tips presented here. Happy carb cycling!