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  • Fasting
  • Nutrition

Learn The Most Common Misconceptions About Intermittent Fasting

  • July 15, 2020
  • Ferry Madden
intermittent fasting
Intermittent fasting is an excellent way to improve your health, burn fat, and get tons of energy. Unfortunately, there are still some misconceptions people have about intermittent fasting, that might…
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  • Carb Cycling

Laying the Foundation for an Effective Carb Cycling Diet: 5 Basic Tips

  • July 10, 2020
  • Ferry Madden
carb cycling diet
If you are seriously considering carb cycling as a weight-loss method, you have probably done some research and already understand how it works. The great thing about carb cycling is…
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  • Nutrition

The Benefits of Eating Six Small Meals Each Day

  • July 1, 2020
  • Ferry Madden
Benefits of Eating Six Small Meals Each Day
Starving yourself is not a healthy way to restrict how many calories you consume. Research now shows that eating 6 smaller meals a day can help you achieve your summer…
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  • Carb Cycling

Carb Cycling: How it Works – and Does It Work?

  • June 21, 2020
  • Ferry Madden
carb cycling
Carbs are the main culprit  when it comes to eating plans and diets geared towards weight loss. Traditionally, we have always thought that restricting calorie-packed carbs is the mainstay of…
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